Section Self Assessment

16. Behavioural techniques in cognitive behavioural therapy for insomnia (CBTi)

Which of the following is the SINGLE LEAST likely to be a component of CBTi? Select ONE option only

17. Cognitive techniques in cognitive behavioural therapy for insomnia (CBTi)

Which of the following is the SINGLE most likely to be a component of CBTi? Select ONE option only

18. Psychological treatment for insomnia (CBTi)

A 23-year-old man had difficulty sleeping for the past 2 weeks. He has recently changed jobs. He lays awake with thoughts racing through his head. He is not depressed or stressed. He has difficulty getting off to sleep, taking 2-3 hours but then sleeps until the morning. Select ONE option only

19. Cognitive behavioural therapy for insomnia (CBTi) techniques

For the following processs described, select the SINGLE most appropriate technique from the list below

Alternate contraction and relaxation of muscle groups Select ONE option only

20. Cognitive behavioural therapy for insomnia (CBTi) techniques

For the following processs described, select the SINGLE most appropriate technique from the list below

Avoidance of noise, television, reading or eating in bed Select ONE option only

21. Cognitive behavioural therapy for insomnia (CBTi) techniques

For the following processs described, select the SINGLE most appropriate technique from the list below

Reducing sleep time followed by a graded increase Select ONE option only

22. Cognitive behavioural therapy for insomnia (CBTi) techniques

For the following processs described, select the SINGLE most appropriate technique from the list below

Modification of sleep schedule, caffeine, alcohol intake and exercise Select ONE option only