Sleep management tools & techniques introduction
- To understand which sleep assessment tools are useful and how
they can be applied to distinguish between normal and abnormal sleep and
different patterns of insomnia.
- To understand why cognitive behavioural therapy for insomnia
(CBTi) can be beneficial and what it consists of.
Better management of insomnia involves careful assessment with
sleep assessment tools and use of psychological therapy (CBTi) in the consultation or as self help supported by patient information.